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	<title>VeloMTL</title>
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	<link>http://www.velomtl.com</link>
	<description>Montreal's Cycling Page</description>
	<pubDate>Wed, 14 Jan 2009 03:08:47 +0000</pubDate>
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		<title>New Bike Shop in the west island of Montreal</title>
		<link>http://www.velomtl.com/new-bike-shop-in-the-west-island-of-montreal/</link>
		<comments>http://www.velomtl.com/new-bike-shop-in-the-west-island-of-montreal/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 03:08:47 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Montreal Cycling News]]></category>

		<category><![CDATA[Bike Shop]]></category>

		<category><![CDATA[Cycling Shop]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=133</guid>
		<description><![CDATA[ 
New Bike Shop in the west island of Montreal.
A new bike shop will be opening in the west island of Montreal called Synergy cycle. After speaking to one of the owners, it sounds like this will be a store worth visiting. They plan on opening in February to be ready for the spring rush. [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/new-bike-shop-in-the-west-island-of-montreal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The city of Montreal introduces the Bixi.</title>
		<link>http://www.velomtl.com/the-city-of-montreal-introduces-the-bixi/</link>
		<comments>http://www.velomtl.com/the-city-of-montreal-introduces-the-bixi/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 05:03:21 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Miscellaneous Cycling stories]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Montreal]]></category>

		<category><![CDATA[Montreal Bixi]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=112</guid>
		<description><![CDATA[  
The city of Montreal introduce the bixi to Montrealer&#8217;s during its car free day , mayor Tremblay stood in front of one of the bicycles, and announced the plan behind the Bixi. Montreal used similar urban bike rental
 programs in Lyon and Paris which seem to be very popular with the public in [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/the-city-of-montreal-introduces-the-bixi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Cycling season is coming to a close. Let the fun begin.</title>
		<link>http://www.velomtl.com/the-cycling-season-is-coming-to-a-close-let-the-fun-begin/</link>
		<comments>http://www.velomtl.com/the-cycling-season-is-coming-to-a-close-let-the-fun-begin/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 03:32:23 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Miscellaneous Cycling stories]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Cycling Clubs]]></category>

		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=109</guid>
		<description><![CDATA[ 
Here we are at the end of September at least up here in lovely Montreal, I know some of you ride through the winter but I&#8217;m talking about the racing, recreational, touring kind of ride. In my case, racing is over and has been for the couple of weeks, I&#8217;ve been doing some of [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/the-cycling-season-is-coming-to-a-close-let-the-fun-begin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ride with Lance Armstrong for Cedars Cancer Institute</title>
		<link>http://www.velomtl.com/ride-with-lance-armstrong-for-cedars-cancer-institute/</link>
		<comments>http://www.velomtl.com/ride-with-lance-armstrong-for-cedars-cancer-institute/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 18:05:17 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Miscellaneous Cycling stories]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Cedars institute]]></category>

		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=103</guid>
		<description><![CDATA[  
My friend Michelle Paiement got to ride with Lance Armstrong last Friday to raise money for the Cedars Cancer Institute located in Montreal. Michelle worked very hard to raise the $25,000 dollar minimum donation that would guaranty a spot next to the seven time Tour de France winner. In fact Michelle did such [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/ride-with-lance-armstrong-for-cedars-cancer-institute/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lance Armstrong is back&#8230; Beware of the return of the fair weather cyclist</title>
		<link>http://www.velomtl.com/lance-armstrong-is-back/</link>
		<comments>http://www.velomtl.com/lance-armstrong-is-back/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 00:29:03 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Miscellaneous Cycling stories]]></category>

		<category><![CDATA[Astana]]></category>

		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Lance Armstrong]]></category>

		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=84</guid>
		<description><![CDATA[
Lance Armstrong announced this week that he would be returning to pro cycling in 2009 with the hopes of claiming his 8th Tour de France title.  Rumour has it he would be signing on to race in the Tour of California, Tour of Georgia, Paris-Nice and The Dauphine-Libere and possibly joining team Astana.
As an [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/lance-armstrong-is-back/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Recall 1st Generation Look KeO Cromoly Axles</title>
		<link>http://www.velomtl.com/recall-1st-generation-look-keo-cromoly-axles/</link>
		<comments>http://www.velomtl.com/recall-1st-generation-look-keo-cromoly-axles/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:57:28 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Technical Reviews]]></category>

		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=74</guid>
		<description><![CDATA[If you own a pair of Look Keo’s with cromoly axels you may need to take them to your nearest look pedal dealer. Look has recalled all first generation Keo pedals; your dealer will order a set of replacement axels. You can also contact Look’s Canadian distributor, just ask for Ray and he will help [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/recall-1st-generation-look-keo-cromoly-axles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cervelo Fork Recall</title>
		<link>http://www.velomtl.com/cervelo-fork-recall/</link>
		<comments>http://www.velomtl.com/cervelo-fork-recall/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 21:34:21 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Technical Reviews]]></category>

		<category><![CDATA[Cervelo]]></category>

		<category><![CDATA[Recall]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=67</guid>
		<description><![CDATA[
Fork recall: Cervelo is recalling about 5,800 Wolf SL carbon forks manufactured by True Temper in China. The steerer tube can break during normal use, causing the rider to lose control and crash. Cervelo has received 12 reports of these forks failing, resulting in one rider suffering a broken wrist and another receiving abrasions. The [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/cervelo-fork-recall/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Crit Racing</title>
		<link>http://www.velomtl.com/crit-racing/</link>
		<comments>http://www.velomtl.com/crit-racing/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 03:42:23 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Racing Tips]]></category>

		<category><![CDATA[Crit Racing]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=61</guid>
		<description><![CDATA[A friend of mine who has many years of racing experience wrote this for me when I started racing and was having trouble staying in whit the pack at the local masters weekday crit. This document and Ray Deslauriers help have played a big part in my progress. I also need to mention my coach [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/crit-racing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Spandex get looked at more then yours</title>
		<link>http://www.velomtl.com/my-spandex-get-looked-at-more-then-yours/</link>
		<comments>http://www.velomtl.com/my-spandex-get-looked-at-more-then-yours/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 02:41:08 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Miscellaneous Cycling stories]]></category>

		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=49</guid>
		<description><![CDATA[I was out teaching a friend how to ride more efficiently to help her with her next triathlon. When all of a sudden a weird clicking sound (loose spokes), once we were finished our little training session  I rode over to the bike shop to have Luke take a look at my rear wheel. [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/my-spandex-get-looked-at-more-then-yours/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Eat for Endurance</title>
		<link>http://www.velomtl.com/how-to-eat-for-endurance/</link>
		<comments>http://www.velomtl.com/how-to-eat-for-endurance/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 13:26:25 +0000</pubDate>
		<dc:creator>J.F.</dc:creator>
		
		<category><![CDATA[Cycling Nutrition]]></category>

		<guid isPermaLink="false">http://www.velomtl.com/?p=47</guid>
		<description><![CDATA[ By Fred Matheny for www.RoadBikeRider.com  
The key to riding long   distances is food and drink.
Sure, training is important—but nutrition and   hydration are even more vital. According to ultramarathon rider and coach John   Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the   limiting factor in [...]]]></description>
		<wfw:commentRss>http://www.velomtl.com/how-to-eat-for-endurance/feed/</wfw:commentRss>
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